rekviziti Archives - Dynamic Pilates & Fitness

ZAŠTO PILATES SA REKVIZITIMA?

by damdam | Mar 6, 2019 | Novosti

ZAŠTO PILATES SA REKVIZITIMA? Pilates metodom vežbanja s rekvizitima uravnotežuje se telo kroz razvijanje fizičkih sposobnosti kao što su snaga, izdržljivost, fleksibilnost, ravnoteža, koordinacija i propriocepcija. Dodavanjem rekvizita povećava se opterećenje u...

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